Helping people who experience emotions more intensely than most to learn the skills they need to cope with life, heal, and transform.

LEARN ABOUT USCONTACT US

WELCOME

I’m honored that you’re here…and if you are, chances are, you’re hurting.

Because my team and I are the only INTENSIVELY TRAINED AND CERTIFIED TEAM of DBT clinicians in the Triad, we specialize in working with folks who seem to experience emotions more intensely than most. By the time you get to us, this has usually led to coping in ways that have a significant impact on your life…such as suicidal thoughts and/or attempts, cutting or other self-injury, big relationship troubles, or other ways of decreasing the suffering.

The thing is, we recognize that those ways of coping are attempts to regulate your emotion…you’re trying!! While most of the world sees those behaviors as problems, they have actually been your solutions to problems!! We get it…we’ll help you continue to identify more solutions to the problem, and teach you some more skills that can help you let go of some habits that are causing some additional suffering.

If any of these sound similar to thoughts that you've had before...

“I just wish that I could get over things as easily as my friends seem to.”
“No one seems to understand what it’s like to be me.”
“I don’t even know who I am sometimes.”
“I just know that they’re going to leave me.”
“I am so lonely…no one loves me.”
“I feel so guilty because I…”

 

…then you’re probably in the right place. Go ahead, call. Or email. Get in touch with us, to see if we’re a good fit.

CONTACT US

How We Can Help

Comprehensive Dialectical Behavior Therapy

I’ve built a DBT team here in the Triad that is just as passionate about serving these folks who end up (usually) being very misunderstood…and end up suffering a lot as a result. It is for that reason, and more, that we are so committed to helping you get the treatment that you deserve, and supporting you every step of the way.

Learn More About DBT

Individual and/or Family Therapy

We work with individuals ages 6 and older for individual therapy. We also work with families and couples wishing to address relationship, behavior, or discipline issues.

Learn More About Individual and/or Family Therapy

Supervision, Training, Consultation

We offer a range of supervision and training groups including supervision to LCSW-A’s, peer consultation group, DBT supervision group, DBT consultation team, program consultation, and trainings are available for DBT Basic and Advanced.

Learn More About Supervision, Training and Consultation

Podcast

The Skills 4 Livin’ podcast is all about giving folks tools, tips, and techniques to live a healthier, more effective life. In about 20-30 minute episodes, released once a week, we talk to the experts who have lived what they teach! Whether it’s yoga techniques, how to wake in the morning and set your intention for the day, self-care, how food impacts your mood…it’s all about how to live in a way that helps you stay healthy in mind and body.

Learn more about Skills 4 Livin’ Podcast

CONTACT US TODAY

Get in touch with us to see if we’re a good fit.

336-337-5469 |

Pin It on Pinterest

10-foods-that-impact-mood

Can what you eat make a difference in your mood

If you’d like to hear from us weekly with tips, tools, and techniques on healthy living that impacts your mood PLUS get access to our FREE description of Top 10 Foods To Influence Mood, give us your email so we know where to send it.  Plus, we'll also make sure that you get our new episode of the Skills 4 Livin podcast delivered right to your inbox.  

You have Successfully Subscribed!